Good Sleep for Good Health
Name: ______________________ Date: ____________
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- ALERT
- AVOIDALCOHOL
- AVOIDCAFFEINE
- AVOIDLARGEMEALS
- AVOIDNICOTINE
- BEFOREBEDTIME
- BEFORETHREEPM
- BLOCKLIGHT
- CALM
- CERTAINFOODS
- CHRONICPAIN
- CLOCK
- COOL
- CRANKY
- DRINKS
- EARPLUGS
- EXCERCISE
- HAPPY
- HEARTBURN
- INDIGESTION
- MEDICINES
- NOEATING
- NOPETSINROOM
- NOTELEVISION
- POWERNAP
- ROUTINE
- SAD
- SLEEPSTEALERS
- STRESSED
- WELLVENTILATED